Sandra NGHIEM VIET BANG 10x300m/3:00r row
3,000
Meters
11:42.0
Time
1:57.0
Pace
201
Calories
| Rest Distance | 4,011 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 41:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 99 |
May 15, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1030 | 30 | |
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 23 | |
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 24 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 26 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 28 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 31 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 32 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 33 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 35 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 37 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 39 | |
| r4,011 |
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Workout Graph
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