Sandra NGHIEM VIET BANG 5x1:00/5:00r row
1,370
Meters
5:00.0
Time
1:49.4
Pace
98
Calories
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 95 |
May 18, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1176 | 38 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 39 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 38 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 38 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 38 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 40 | |
| r2,992 |
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Workout Graph
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