Sandra NGHIEM VIET BANG 10x100m/2:00r row
1,000
Meters
3:25.5
Time
1:42.7
Pace
74
Calories
| Rest Distance | 3,304 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 23:25.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 42 |
| Stroke Count | 146 |
| Drag Factor | 100 |
May 22, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1296 | 42 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 43 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 40 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 44 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 40 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 43 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 41 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| r3,304 |
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Workout Graph
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