Sandra NGHIEM VIET BANG v1:00/1:00r...3 row
797
Meters
3:00.0
Time
1:52.9
Pace
56
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,236 |
| Overall Time | 6:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 80 |
June 01, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 36 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | |
| r: 1:00 | 133 | |||||
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.