Sandra NGHIEM VIET BANG 7x1:00/0:30r row
1,464
Meters
9:00.0
Time
3:04.4
Pace
94
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,895 |
| Overall Time | 12:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 78 |
June 01, 2024 10:29:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,464 | 3:04.4 | 56 | 626 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 16 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 14 | |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.