Sandra NGHIEM VIET BANG 4:00 row
1,031
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
June 08, 2024 06:06:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1035 | 69 | 32 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 35 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 32 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 32 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 32 |
Maohi ErgRace 2024