Sandra NGHIEM VIET BANG v300m/2:00r...9 row
1,800
Meters
6:32.8
Time
1:49.1
Pace
130
Calories
| Rest Distance | 4,214 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 39:32.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 37 |
| Stroke Count | 242 |
| Drag Factor | 99 |
June 12, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,800 | 1:49.1 | 269 | 1191 | 37 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 35 | |
| r: 2:00 | 296 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 38 | |
| r: 2:00 | 315 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | |
| r: 7:00 | 850 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1182 | 36 | |
| r: 2:00 | 280 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 38 | |
| r: 2:00 | 330 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 40 | |
| r: 7:00 | 693 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 36 | |
| r: 2:00 | 257 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 37 | |
| r: 2:00 | 255 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| r: 7:00 | 938 | |||||
| r4,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.