Sandra NGHIEM VIET BANG v100m/r...6 row
600
Meters
2:06.6
Time
1:45.5
Pace
46
Calories
| Rest Distance | 3,304 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 22:06.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 41 |
| Stroke Count | 86 |
| Drag Factor | 97 |
June 26, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 600 | 1:45.5 | 298 | 1308 | 41 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 25 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 48 | |
| r: 4:00 | 708 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| r: 4:00 | 684 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 45 | |
| r: 4:00 | 667 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 45 | |
| r: 4:00 | 632 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 45 | |
| r: 4:00 | 613 | |||||
| r3,304 |
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Workout Graph
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