Sandra NGHIEM VIET BANG 18000m BikeErg
18,000
Meters
40:35.2
Time
2:15.2
Pace
530
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 82 |
| Revolution Count | 3326 |
| Drag Factor | 55 |
July 10, 2024 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:35.2 | 18,000 | 2:15.2 | 141 | 783 | 530 | 82 |
| 8:19.1 | 3,600 | 2:18.6 | 131 | 750 | 104 | 80 |
| 8:08.6 | 7,200 | 2:15.7 | 140 | 781 | 106 | 82 |
| 8:11.6 | 10,800 | 2:16.5 | 137 | 768 | 105 | 81 |
| 8:04.7 | 14,400 | 2:14.6 | 143 | 787 | 106 | 82 |
| 7:51.3 | 18,000 | 2:10.9 | 156 | 832 | 109 | 85 |
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Workout Graph
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