Sandra NGHIEM VIET BANG 20000m BikeErg
20,000
Meters
45:17.7
Time
2:15.8
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 82 |
| Revolution Count | 3739 |
| Drag Factor | 52 |
July 17, 2024 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:17.7 | 20,000 | 2:15.8 | 139 | 777 | 587 | 82 |
| 11:34.3 | 5,000 | 2:18.8 | 131 | 746 | 144 | 81 |
| 11:19.6 | 10,000 | 2:15.9 | 139 | 778 | 147 | 83 |
| 11:22.0 | 15,000 | 2:16.4 | 138 | 770 | 146 | 82 |
| 11:01.7 | 20,000 | 2:12.3 | 151 | 816 | 150 | 85 |
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Workout Graph
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