Sandra NGHIEM VIET BANG 4000m row
4,000
Meters
18:07.3
Time
2:15.9
Pace
232
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 90 |
August 21, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.3 | 4,000 | 2:15.9 | 139 | 768 | 232 | 20 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 20 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 20 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 20 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 21 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 21 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 20 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 20 |
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Workout Graph
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