Sandra NGHIEM VIET BANG 1x4000m/0:05r row
4,000
Meters
18:15.9
Time
2:16.9
Pace
233
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 4,028 |
| Overall Time | 18:20.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 85 |
September 11, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,000 | 2:16.9 | 136 | 765 | 21 | |
| 18:15.9 | 4,000 | 2:16.9 | 136 | 765 | 21 | |
| r28 |
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Workout Graph
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