Sandra NGHIEM VIET BANG 4000m row
4,000
Meters
18:09.7
Time
2:16.2
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 85 |
September 11, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.7 | 4,000 | 2:16.2 | 138 | 766 | 232 | 20 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 21 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 20 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 20 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 20 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 20 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 20 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 775 | 29 | 21 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.