Sandra NGHIEM VIET BANG v8:00/2:00r...5 row
8,824
Meters
40:00.0
Time
2:15.9
Pace
517
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,768 |
| Overall Time | 51:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 94 |
September 17, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,824 | 2:15.9 | 139 | 775 | 19 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 765 | 18 | |
| r: 2:00 | 225 | |||||
| 8:00.0 | 1,776 | 2:15.1 | 142 | 787 | 20 | |
| r: 2:00 | 170 | |||||
| 8:00.0 | 1,794 | 2:13.7 | 146 | 802 | 22 | |
| r: 3:00 | 177 | |||||
| 8:00.0 | 1,754 | 2:16.8 | 137 | 765 | 20 | |
| r: 2:00 | 119 | |||||
| 8:00.0 | 1,747 | 2:17.3 | 135 | 757 | 19 | |
| r: 2:00 | 253 | |||||
| r944 |
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Workout Graph
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