Sandra NGHIEM VIET BANG 20000m BikeErg
20,000
Meters
44:48.9
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 81 |
| Revolution Count | 3633 |
| Drag Factor | 57 |
September 21, 2024 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:48.9 | 20,000 | 2:14.4 | 144 | 793 | 593 | 81 |
| 9:06.4 | 4,000 | 2:16.6 | 137 | 770 | 117 | 80 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 799 | 119 | 81 |
| 9:04.7 | 12,000 | 2:16.1 | 139 | 773 | 117 | 80 |
| 8:56.6 | 16,000 | 2:14.1 | 145 | 798 | 119 | 81 |
| 8:45.6 | 20,000 | 2:11.4 | 154 | 828 | 121 | 83 |
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Workout Graph
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