Sandra NGHIEM VIET BANG v20:00/5:00r...3 row
9,929
Meters
45:00.0
Time
2:15.9
Pace
583
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,374 |
| Overall Time | 56:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 93 |
September 24, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,929 | 2:15.9 | 139 | 777 | 23 | |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 744 | 21 | |
| r: 5:00 | 227 | |||||
| 15:00.0 | 3,337 | 2:14.8 | 143 | 788 | 23 | |
| r: 5:00 | 97 | |||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 26 | |
| r: 1:00 | 121 | |||||
| r445 |
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Workout Graph
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