Sandra NGHIEM VIET BANG v5000m/5:00r...2 row
10,000
Meters
46:04.8
Time
2:18.2
Pace
580
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,655 |
| Overall Time | 56:04.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 104 |
September 27, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.8 | 10,000 | 2:18.2 | 132 | 755 | 20 | |
| 23:07.5 | 5,000 | 2:18.7 | 131 | 749 | 20 | |
| r: 5:00 | 54 | |||||
| 22:57.3 | 5,000 | 2:17.7 | 134 | 760 | 20 | |
| r: 5:00 | 601 | |||||
| r655 |
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Workout Graph
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