Sandra NGHIEM VIET BANG v20:00/5:00r...2 row
8,671
Meters
40:00.0
Time
2:18.3
Pace
502
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,303 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 87 |
October 01, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,671 | 2:18.3 | 132 | 753 | 19 | |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 750 | 19 | |
| r: 5:00 | 303 | |||||
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 20 | |
| r: 3:00 | 329 | |||||
| r632 |
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Workout Graph
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