Sandra NGHIEM VIET BANG v15:00/8:00r...2 row
5,725
Meters
25:00.0
Time
2:11.0
Pace
348
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 83 |
October 02, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,725 | 2:11.0 | 156 | 835 | 27 | |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 26 | |
| r: 8:00 | 99 | |||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 28 | |
| r: 3:00 | 340 | |||||
| r439 |
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Workout Graph
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