Sandra NGHIEM VIET BANG 10:00 row
1,944
Meters
10:00.0
Time
2:34.3
Pace
104
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 109 |
October 11, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944 | 2:34.3 | 95 | 624 | 104 | 25 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 |
| 4:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 25 |
| 6:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 37 |
| 8:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 22 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 |
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Workout Graph
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