Sandra NGHIEM VIET BANG v3:00/3:00r...7 row
5,089
Meters
21:00.0
Time
2:03.7
Pace
324
Calories
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 109 |
October 11, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,089 | 2:03.7 | 184 | 925 | 29 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 29 | |
| r: 3:00 | 414 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 30 | |
| r: 3:00 | 424 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 29 | |
| r: 3:00 | 326 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 29 | |
| r: 3:00 | 342 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 29 | |
| r: 3:00 | 367 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 29 | |
| r: 3:00 | 364 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 29 | |
| r: 3:00 | 385 | |||||
| r2,622 |
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Workout Graph
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