Sandra NGHIEM VIET BANG v8:00/5:00r...5 row
9,213
Meters
40:00.0
Time
2:10.2
Pace
561
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,255 |
| Overall Time | 1:05:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 108 |
October 15, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,213 | 2:10.2 | 158 | 841 | 27 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 832 | 27 | |
| r: 5:00 | 511 | |||||
| 8:00.0 | 1,840 | 2:10.4 | 158 | 840 | 27 | |
| r: 5:00 | 500 | |||||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 840 | 27 | |
| r: 5:00 | 274 | |||||
| 8:00.0 | 1,838 | 2:10.5 | 157 | 840 | 27 | |
| r: 5:00 | 206 | |||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 855 | 27 | |
| r: 5:00 | 551 | |||||
| r2,042 |
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Workout Graph
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