Sandra NGHIEM VIET BANG 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
291
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 85 |
October 29, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 782 | 291 | 21 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 22 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 21 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 22 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 21 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 775 | 29 | 21 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 783 | 29 | 22 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 823 | 30 | 21 |
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Workout Graph
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