Sandra NGHIEM VIET BANG v7:00/5:00r...5 row
8,227
Meters
35:00.0
Time
2:07.6
Pace
510
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 86 |
October 30, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,227 | 2:07.6 | 168 | 874 | 27 | |
| 7:00.0 | 1,645 | 2:07.6 | 168 | 874 | 28 | |
| r: 5:00 | 376 | |||||
| 7:00.0 | 1,645 | 2:07.6 | 168 | 874 | 28 | |
| r: 5:00 | 341 | |||||
| 7:00.0 | 1,645 | 2:07.6 | 168 | 874 | 27 | |
| r: 5:00 | 391 | |||||
| 7:00.0 | 1,646 | 2:07.5 | 169 | 874 | 27 | |
| r: 5:00 | 345 | |||||
| 7:00.0 | 1,644 | 2:07.7 | 168 | 874 | 27 | |
| r: 5:00 | 632 | |||||
| r2,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.