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Sandra NGHIEM VIET BANG v2:00/r...30 row

12,468

Meters

1:00:00.0

Time

2:24.3

Pace

726

Calories

Rest Distance1,540
Rest Time21:00.0
Overall Distance14,008
Overall Time1:21:00.0
Average Watts116
Calories Per Hour726
Stroke Rate25
Stroke Count1527
Drag Factor89

November 03, 2024 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,468 2:24.3 116 726 25
2:00.0 428 2:20.1 127 720 21
2:00.0 489 2:02.6 189 930 31
2:00.0 354 2:49.4 72 540 23
2:00.0 483 2:04.2 183 900 30
2:00.0 359 2:47.1 75 540 23
2:00.0 487 2:03.2 187 930 30
2:00.0 363 2:45.2 78 540 22
2:00.0 488 2:02.9 188 930 30
2:00.0 307 3:15.4 47 450 21
2:00.0 484 2:03.9 184 930 31
r: 7:00 343
2:00.0 418 2:23.5 118 690 23
2:00.0 484 2:03.9 184 930 30
2:00.0 358 2:47.5 74 540 22
2:00.0 484 2:03.9 184 930 30
2:00.0 309 3:14.1 48 450 21
2:00.0 484 2:03.9 184 930 30
2:00.0 331 3:01.2 59 480 19
2:00.0 484 2:03.9 184 930 30
2:00.0 299 3:20.6 43 420 20
2:00.0 484 2:03.9 184 930 30
r: 7:00 480
2:00.0 422 2:22.1 122 690 22
2:00.0 484 2:03.9 184 930 30
2:00.0 316 3:09.8 51 450 20
2:00.0 486 2:03.4 186 930 30
2:00.0 334 2:59.6 60 480 22
2:00.0 485 2:03.7 185 930 31
2:00.0 290 3:26.8 40 420 18
2:00.0 484 2:03.9 184 930 30
2:00.0 296 3:22.7 42 420 18
2:00.0 494 2:01.4 195 960 31
r: 7:00 717
r1,540

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Workout Graph

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