Sandra NGHIEM VIET BANG 6600m row
6,600
Meters
28:55.6
Time
2:11.4
Pace
397
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 98 |
November 26, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.6 | 6,600 | 2:11.4 | 154 | 823 | 397 | 22 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 23 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 23 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 23 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 23 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 23 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 22 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 22 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 22 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 22 |
| 2:11.7 | 5,500 | 2:11.7 | 153 | 820 | 30 | 22 |
| 2:11.3 | 6,000 | 2:11.3 | 155 | 822 | 30 | 22 |
| 2:07.2 | 6,500 | 2:07.2 | 170 | 877 | 31 | 23 |
| 0:23.3 | 6,600 | 1:56.5 | 221 | 927 | 6 | 28 |
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Workout Graph
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