Sandra NGHIEM VIET BANG 19:41 row
3,926
Meters
19:41.1
Time
2:30.4
Pace
213
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 90 |
December 11, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.1 | 3,926 | 2:30.4 | 103 | 649 | 213 | 22 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 19:41.0 | 963 | 2:25.8 | 113 | 679 | 53 | 21 |
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Workout Graph
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