Sandra NGHIEM VIET BANG 1075m row
1,075
Meters
4:12.3
Time
1:57.3
Pace
71
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 89 |
December 11, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,075 | 1:57.3 | 217 | 1013 | 71 | 31 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 17 | 33 |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 16 | 30 |
| 0:59.2 | 750 | 1:58.4 | 211 | 972 | 16 | 31 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1046 | 17 | 31 |
| 0:17.4 | 1,075 | 1:56.0 | 224 | 1034 | 5 | 31 |
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Workout Graph
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