Sandra NGHIEM VIET BANG 19:46 row
3,983
Meters
19:46.2
Time
2:28.9
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 95 |
December 31, 2024 09:54:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.2 | 3,983 | 2:28.9 | 106 | 664 | 219 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 19:46.2 | 859 | 2:46.5 | 76 | 553 | 44 | 20 |
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Workout Graph
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