Sandra NGHIEM VIET BANG 7050m row
7,050
Meters
31:14.7
Time
2:12.9
Pace
419
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 93 |
January 08, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.7 | 7,050 | 2:12.9 | 149 | 804 | 419 | 23 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 795 | 59 | 22 |
| 4:20.8 | 7,000 | 2:10.4 | 158 | 842 | 61 | 23 |
| 0:11.5 | 7,050 | 1:55.0 | 230 | 939 | 3 | 31 |
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Workout Graph
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