Sandra NGHIEM VIET BANG 1x22:00/3:00r row
4,874
Meters
22:00.0
Time
2:15.4
Pace
287
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 98 |
January 18, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,874 | 2:15.4 | 141 | 782 | 20 | |
| 22:00.0 | 4,873 | 2:15.4 | 141 | 782 | 20 | |
| r70 |
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Workout Graph
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