Sandra NGHIEM VIET BANG 22:00 row
4,891
Meters
22:00.0
Time
2:14.9
Pace
287
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 97 |
January 18, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,891 | 2:14.9 | 142 | 782 | 287 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 22:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 |
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Workout Graph
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