Sandra NGHIEM VIET BANG 20:05 row
4,113
Meters
20:05.8
Time
2:26.5
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 87 |
January 22, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,113 | 2:26.5 | 111 | 677 | 227 | 23 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 28 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 20:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 0 |
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Workout Graph
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