Sandra NGHIEM VIET BANG v3:00/1:30r...4 row
2,860
Meters
12:00.0
Time
2:05.8
Pace
179
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 87 |
February 11, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,860 | 2:05.8 | 175 | 895 | 28 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 28 | |
| r: 1:30 | 258 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 28 | |
| r: 1:30 | 254 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:30 | 192 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:30 | 222 | |||||
| r926 |
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