Sandra NGHIEM VIET BANG 10x0:30/0:30r row
1,298
Meters
5:00.0
Time
1:55.5
Pace
83
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 103 |
February 15, 2025 10:15:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298 | 1:55.5 | 227 | 996 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | |
| r874 |
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Workout Graph
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