Sandra NGHIEM VIET BANG 10x0:30/0:30r row
1,290
Meters
5:00.0
Time
1:56.2
Pace
85
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 102 |
February 15, 2025 10:30:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1020 | 37 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| r806 |
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Workout Graph
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