Sandra NGHIEM VIET BANG v1:00/1:00r...10 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
165
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 90 |
February 18, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 990 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 1:00 | 135 | |||||
| r1,670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.