Sandra NGHIEM VIET BANG 4x3:00/1:30r row
2,878
Meters
12:00.0
Time
2:05.0
Pace
181
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 87 |
February 23, 2025 10:06:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,878 | 2:05.0 | 179 | 905 | 28 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | |
| r775 |
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