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Sandra NGHIEM VIET BANG 20000m BikeErg

20,000

Meters

45:25.6

Time

2:16.2

Pace

579

Calories

Average Watts138
Calories Per Hour764
RPM76
Revolution Count3494
Drag Factor64

March 01, 2025 10:09:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:25.6 20,000 2:16.2 138 764 579 76
2:25.8 1,000 2:25.8 113 666 27 73
2:20.5 2,000 2:20.5 126 717 28 74
2:17.6 3,000 2:17.6 134 758 29 76
2:17.7 4,000 2:17.7 134 758 29 76
2:16.0 5,000 2:16.0 139 767 29 77
2:17.1 6,000 2:17.1 136 761 29 76
2:14.1 7,000 2:14.1 145 778 29 78
2:14.7 8,000 2:14.7 143 775 29 77
2:14.1 9,000 2:14.1 145 778 29 78
2:16.2 10,000 2:16.2 139 766 29 77
2:17.8 11,000 2:17.8 134 757 29 76
2:17.1 12,000 2:17.1 136 761 29 77
2:16.5 13,000 2:16.5 138 764 29 76
2:16.7 14,000 2:16.7 137 763 29 77
2:15.9 15,000 2:15.9 139 768 29 77
2:14.0 16,000 2:14.0 145 779 29 78
2:15.7 17,000 2:15.7 140 769 29 77
2:15.4 18,000 2:15.4 141 771 29 77
2:15.1 19,000 2:15.1 142 772 29 78
2:07.6 20,000 2:07.6 168 874 31 82

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Workout Graph

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