Derek Oxford 1000m row
1,000m
Meters
4:27.7
Time
2:13.8
Pace
57
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 226 |
March 06, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 21 | 139 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 24 | 100 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 21 | |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 21 | |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 21 | 159 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 21 | 158 |
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Workout Graph
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