Alex Woods 5000m row
5,000m
Meters
18:29.6
Time
1:50.9
Pace
362
Calories
179
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 150 |
December 31, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 25 | 179 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | 165 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 25 | 174 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 26 | 181 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 27 | 186 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 27 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.