Alex Woods 21097m row
21,097m
Meters
1:26:37.0
Time
2:03.1
Pace
1379
Calories
174
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1972 |
| Drag Factor | 151 |
January 29, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:37.0 | 21,097m | 2:03.1 | 187 | 944 | 22 | 174 |
| 17:23.5 | 4,300m | 2:01.3 | 196 | 974 | 22 | 161 |
| 17:12.9 | 8,600m | 2:00.1 | 202 | 995 | 23 | 166 |
| 17:32.3 | 12,900m | 2:02.3 | 191 | 957 | 23 | 177 |
| 18:15.3 | 17,200m | 2:07.3 | 169 | 883 | 22 | 181 |
| 16:12.9 | 21,097m | 2:04.8 | 180 | 919 | 24 | 186 |
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Workout Graph
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