Todd Walker 3x10:00/2:00r row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 134 |
September 08, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 19 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 22 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 19 | |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 18 | |
| r35m |
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Workout Graph
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