Todd Walker 3x10:00/2:00r row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,491m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 134 |
September 09, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 19 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 19 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 18 | |
| r43m |
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Workout Graph
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10:00/2:00r