Todd Walker 3x10:00/2:00r row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 135 |
September 10, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 18 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 20 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 19 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 17 | |
| r31m |
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Workout Graph
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10:00/2:00r