Todd Walker 3x10:00/2:00r row
6,438m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 134 |
September 11, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 19 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 21 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 19 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 18 | |
| r30m |
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Workout Graph
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10:00/2:00r