Todd Walker 3x10:00/2:00r row
6,490m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 134 |
September 12, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 19 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 18 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 19 | |
| r40m |
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Workout Graph
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10:00/2:00r