Todd Walker 4800m row
4,800m
Meters
21:32.4
Time
2:14.6
Pace
285
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 136 |
January 10, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 4,800m | 2:14.6 | 143 | 793 | 21 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 22 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 22 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 21 |
| 3:38.5 | 4,800m | 2:16.5 | 137 | 772 | 20 |
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Workout Graph
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