Todd Walker 4800m row
4,800
Meters
21:04.8
Time
2:11.7
Pace
288
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 138 |
January 12, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 4,800 | 2:11.7 | 153 | 826 | 288 | 20 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 21 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 21 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 21 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 21 |
| 3:31.3 | 4,800 | 2:12.0 | 152 | 822 | 48 | 20 |
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Workout Graph
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