Todd Walker 4800m row
4,800m
Meters
21:54.4
Time
2:16.9
Pace
278
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 139 |
February 12, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 4,800m | 2:16.9 | 136 | 769 | 20 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 21 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 20 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 |
| 3:44.5 | 4,800m | 2:20.3 | 127 | 736 | 20 |
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Workout Graph
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